4th Grade At Home Lesson Ideas
Listed below are movement activities, skill practice ideas, and fitness exercises which will keep your skills sharp while we are away from Bay. Pick something which interests you and have fun! These will be updated throughout the 2020-2021 school year.
Movement Activities
|
|
|
|
|
|
|
|
|
|
|
Fitness Exercises
Track and goal set just as we have been doing in class using our Fitness Cards. You can use the Activity Journal on the Home Page.
- Modified Push-Ups on knees or Traditional Push-Ups (how long or how many modified push-ups?) Remember good technique!
- ½ to 3/4 mile distance run
- Curl Ups (w/ partner gently standing on feet) or PLANK POSITION
- Wall Sits (we are up to 4 mins)
- Box Jumps- Remember those? How many in 30 seconds? You can use a 6" stable surface like a sidewalk curb or a bottom stair.
|
|
|
|
|
|
Sports Skills
Maintaining the sports skills we have been working on with practice or games which involve:
- Football spiral throwing- See if you can spin it- Thumb Down!
- Basketball dribbling and shooting
- Volleyball Underhand and Overhand Serve/ Bumping
|
The Juggling Challenge!
Do you know how to juggle? If not, this is a great video to teach you the steps involved in learning. If you have scarves or plastic bags it is much easier to learn than using socks or tennis balls. See how you do! |
|
|
|
FitnessGram Challenge!
If you would like to practice the FitnessGram, here is the recordings which we use in class. Be honest with your scoring and set goals based off of your past performances.
- The PACER is 65.62 feet between the 2 running lines, 2 faults are allowed. Subtract 1 to get your final score.
- Push-Ups: Maintain a "TableTop" back as you bend 90 degrees at your elbows. You are allowed 2 faults and your 1st fault is counted towards your score. When you get your second fault record your score of completed push ups.
- Curl-Ups: "MountainTop" Knees, feet on the ground always. Slide your hands from the start to the finish line and back. You are allowed 2 faults and your 1st fault is counted towards your score. When you get your second fault record your score of completed curl ups.
- Distance Run: 1 Mile Run
|
|
|
|
|
|