Agility- Agility is the ability to change the position of your body quickly and easily.
|
Check out this video to see how to make your own At Home Agility Ladder ===>>
|
|
Beginner Ladder Drills
|
|
|
Intermediate Ladder Drills
You can slow the playback speed of the video down to .5 to see the foot patterns better.
You can slow the playback speed of the video down to .5 to see the foot patterns better.
|
|
|
|
|
Advanced Ladder Drills
You can slow the playback speed of the video down to .5 to see the foot patterns better.
You can slow the playback speed of the video down to .5 to see the foot patterns better.
|
|
|
Can you come up with your own foot patterns or jumping patterns?