Tabata
Tabata is a style of workout. It is meant to be:
Tabata workouts are 4 minutes long but are but should be very difficult. During the workout, every 20 seconds you will switch up what exercise you are doing. Then you get 10 seconds of rest between exercises. Tabata workouts are named after Dr. Tabata who came up with this popular workout in the country of Japan. |
Dr. Izumi Tabata
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Create your own Tabata workout!
Use the Tabata Timer video below to create your own specific workout.
Pick 8 different exercises- write them down in the order you want to do them.
During the "Work" phase, perform your exercise for 20 seconds, and rest during the "Rest" phase for 10 seconds.
The workout will last four minutes- work up a sweat!
Use the Tabata Timer video below to create your own specific workout.
Pick 8 different exercises- write them down in the order you want to do them.
During the "Work" phase, perform your exercise for 20 seconds, and rest during the "Rest" phase for 10 seconds.
The workout will last four minutes- work up a sweat!
3rd, 4th, 5th Grader Tabata Workouts
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1st, 2nd, 3rd Grade Tabata Workouts
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